Stress-management
tips for college-goers
As college begins, students face a host of stressors. The term
`stressed-out' is something that most students use to describe their state of
mind as they are particularly vulnerable to stress. The right amount of it is
believed to sharpen the minds and reflexes and also motivate learning, but
excessive stress can affect an individual's health. Sleep disturbance,
constipation, a lack of concentration, anxiety , moodiness, nervousness,
migraine, diarrhea, fatigue, sweaty palms, high blood pressure, hair loss,
eating disorders are among the common symptoms of excessive stress.
"These days, students are complaining of significantly higher
levels of stress-related problems. This seems to be mostly due to peer
pressure, failure in academics and relationship problems. A lot of these
youngsters take the wrong way to relieve their stress by getting into habits
like drinking alcohol and smoking," says psychologist Lata Hemchand. Here
are different ways to manage stress...
Exercise regularly
One of the
most effective ways to reduce college stress is to work it off by exercising
for at least for 30 minutes every day . Whether you're walking, cycling,
swimming, dancing or practicing yoga, get your blood pumping as it not only
keeps you fit, but also helps you get over stress and stay focused.
Sleep well
It is
important to get a good night sleep for at least seven hours, because a sleep
deprived body is prone to more tension and stress. Developing a good sleep
pattern helps you stay alert, focused and positive throughout the day . Also,
avoid using your cell phones; and drinking caffeine or energy drinks before
heading to bed.
Breathing
At times,
when your stress levels are rising, take a deep breath, hold and exhale.
Repeating this a few times can bring down your tension levels, can help you
relax and increase efficiency .
Eat healthy
It is
essential to eat healthy and at regular intervals. Including nuts in your daily
diet can give an instant boost, and thus energize the body as well as increase
concentration.Drink at least three to four liters of water because dehydration
causes fatigue and headache.
Seek
emotional help
When you are
stressed, talking things out to a trusted friend or a family member can help,
as it has an immediate effect on reducing tension.
HIGHLIGHTS
The right amount of it is believed to sharpen the
minds and reflexes and also motivate learning, but excessive stress can affect
an individual's health Sleep disturbance, constipation, a lack of
concentration, high blood pressure, hair loss, eating disorders etc. are among
the common symptoms of excessive stress
Source | Times of India | 23rd February 2018
Regards
Prof. Pralhad Jadhav
Master of Library &
Information Science (NET Qualified)
Senior Manager @ Knowledge
Repository
Khaitan & Co
Twitter Handle | @Pralhad161978
Exercise is a good technique for stress relief. You can also do massage with stress relief oil. The massage is good for relaxation.
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